class programs
sleepovers  |
2008 -09 Class Programs
Beginners Intermediates
Recreational Team
Pre-Team 1
Pre-Team 2 & 3 Tumbling
and Trampoline Kodokan
Judo
Beginners
Basic introduction to progressive gymnastics; incorporates all four women’s
events plus trampoline and Tumble Trac in a one-hour class
Beginner 1
Monday 6:30-7:30 p.m.
Thursday 6:30-7:30 p.m.
Friday 4:30-5:30 p.m.
Saturday 11:30-12:30 p.m.
Beginner 2
Monday 4:30-5:30 p.m.
Thursday 7:30-8:30 p.m.
Friday 5:30-6:30 p.m.
Intermediates 1 &
2
Second level of progressive gymnastics. Class is 1-1/2 hours long.
Wednesday 5-6:30 p.m.
Friday 6:30-8 p.m.
top
Recreational Team
Designed for gymnasts who complete our pre-team program, or equivalent,
but who do not wish to participate in the competitive program. Class meets
once or twice a week for two hours.
Monday 6:30-8:30 p.m.
Wednesday 6:30-8:30 p.m.
Pre-Team
1
By invitation only. Advanced level of instruction in all women’s
apparatus plus a conditioning and flexibility program. Class meets once
or twice a week for two hours.
(choose one day)
Monday 4:30-6:30 p.m.
Wednesday 4:30-6:30 p.m.
Pre-Team 2 & 3
By invitation only. Advanced level of instruction in all women’s
apparatus plus a conditioning and flexibility program. Class meets twice
a week for 2 hours each.
Pre-Team 2 (both days required).
Monday 4:30-6:30 p.m.
Wednesday 4:30-6:30 p.m.
Pre-Team 3 (both days required)
Monday 6:30-8:30 p.m.
Wednesday 6:30-8:30 p.m.
Power Tumbling &
Trampoline Class (a Coed program)
The beginner level teaches kids how to perform basic skills like somersaults
and cartwheels. the student also learns how to properly warm-up, stretch
and condition to develop strength. With spotting and the use of specialty
mats the children are taught how to perform these skills in a safe manner.
This provides an excellent foundation for the young tumbler.
TnT Preschool --- NEW
THIS FALL '08
A tumbling & trampoline class designed specifically for our young
ones! An introduction to all our bouncing equipment. Class meets once
a week for 45 minutes. Age: 4yr - 1st Grade
Monday 4:30 - 5:15 p.m.
TnT Class
Teaches young athletes basic skills like somersults and cartwheels. The
students also learn the value of proper warm-up, stretching & conditioning.
Class meets for one hour. Age: 2nd grade and older.
Wednesday 6:30-7:30 p.m.
Top Guns
By invitation only this is for the advanced class student. Building on
the TnT Class program, students will advance to more challenging skills,
conditioning and flexibility program. Class is 1 1/2 hours.
Tuesday 4:30-6:30 p.m.
Friday 4:30-6:30 p.m.
TnT Pre-Team
By invitation only as the student properly completes all the skills necessary,
he/she will be able to join the pre-team. This is designed to give students
a chance to learn basic routines to prepare for team competition.
Tuesday 6:30-8:30 p.m.
Friday 6:30-8:30 p.m.
Boys and girls compete in a unique Olympic sport that builds self-confidence and discipline. Adults also benefit from the conditioning it provides. The instructors, Joe and Tom Vukson, are 7-time National Champions. Call 412-364-0487 for details or visit the web site at www.FYI.net/KJSP.
Monday 7-8:30 p.m.
Thursday 7-8:30 p.m.
Individual & Family Rates